The long and short of it is...
I asked Mr. if I could join him in his hobby of bike riding so we could get exercise and have together time.
I am so sore!! Parts of my rear I didn't know could hurt, do. and it is worse the next time I try to get back in the saddle.
Mr. lent me his bike pad but that is not enough. My next move is those dorky bike pad pants. Then I will be ready to join Lance on the Tour.
But seriously, I have loved the new experience, you can see alot and go alot faster and farther than running. I look forward to many more good times back in the saddle.